Articles about FLAT ABS & Health and Fitness
Before you start your abdominal workout and exercises you need to set goals and mentally prepare to ensure that you achieve your aims and objectives. If you dive into an abdominal training regime without thinking about what you want to achieve and how you want to or are going to achieve it, then it is more than likely that you will fail before you've even started. As the old saying goes, "Fail to plan, then plan to fail".
There are a few questions you need to ask yourself before beginning your abdominal training regime to rid your abs of that excess abdominal fat.
Do I really want flat abs?